{"id":6,"date":"2023-11-24T12:07:17","date_gmt":"2023-11-24T12:07:17","guid":{"rendered":"http:\/\/jogaasan.webd.pro\/?p=6"},"modified":"2024-12-30T20:35:28","modified_gmt":"2024-12-30T20:35:28","slug":"joga-dla-poczatkujacych","status":"publish","type":"post","link":"https:\/\/praktyka-asan.pl\/index.php\/2023\/11\/24\/joga-dla-poczatkujacych\/","title":{"rendered":"Joga dla pocz\u0105tkuj\u0105cych"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6\" class=\"elementor elementor-6\">\n\t\t\t\t<div class=\"elementor-element elementor-element-782f07c3 e-flex e-con-boxed e-con e-parent\" data-id=\"782f07c3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c78818a elementor-widget elementor-widget-text-editor\" data-id=\"2c78818a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<center><b>Serdecznie zapraszam na zaj\u0119cia jogi osoby pocz\u0105tkuj\u0105ce<\/b><\/center><p>poniedzia\u0142ek 16.00, czwartek 16.00, pi\u0105tek 17.30<\/p><p>Podczas zaj\u0119\u0107 pracujemy z cia\u0142em wykonuj\u0105c pozycje jogi (asany) oraz ich sekwencje (vinyasy) uwa\u017cnie \u0142\u0105cz\u0105c ruch z oddechem. Odnalezienie naturalnego po\u0142\u0105czenia pomi\u0119dzy oddechem i ruchem to najwa\u017cniejszy aspekt wykonywania asan.<br \/>Praktyk\u0119 jogi mo\u017ce rozpocz\u0105\u0107 ka\u017cdy bez wzgl\u0119du na wiek, p\u0142e\u0107 czy sprawno\u015b\u0107 fizyczn\u0105 z uwagi na indywidualizacj\u0119 tego procesu. Zaczynamy praktyk\u0119 w miejscu, w kt\u00f3rym jeste\u015bmy, powoli i na miar\u0105 swoich mo\u017cliwo\u015bci pracujemy z cia\u0142em i oddechem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Praktyk\u0119 jogi mo\u017ce rozpocz\u0105\u0107 ka\u017cdy bez wzgl\u0119du na wiek, p\u0142e\u0107 czy sprawno\u015b\u0107 fizyczn\u0105 z uwagi na indywidualizacj\u0119 tego procesu. <\/p>\n","protected":false},"author":1,"featured_media":21,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-6","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zajecia"],"_links":{"self":[{"href":"https:\/\/praktyka-asan.pl\/index.php\/wp-json\/wp\/v2\/posts\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/praktyka-asan.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/praktyka-asan.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/praktyka-asan.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/praktyka-asan.pl\/index.php\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":18,"href":"https:\/\/praktyka-asan.pl\/index.php\/wp-json\/wp\/v2\/posts\/6\/revisions"}],"predecessor-version":[{"id":474,"href":"https:\/\/praktyka-asan.pl\/index.php\/wp-json\/wp\/v2\/posts\/6\/revisions\/474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/praktyka-asan.pl\/index.php\/wp-json\/wp\/v2\/media\/21"}],"wp:attachment":[{"href":"https:\/\/praktyka-asan.pl\/index.php\/wp-json\/wp\/v2\/media?parent=6"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/praktyka-asan.pl\/index.php\/wp-json\/wp\/v2\/categories?post=6"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/praktyka-asan.pl\/index.php\/wp-json\/wp\/v2\/tags?post=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}