{"id":339,"date":"2024-10-01T17:21:03","date_gmt":"2024-10-01T17:21:03","guid":{"rendered":"https:\/\/praktyka-asan.pl\/?p=339"},"modified":"2025-05-26T06:44:32","modified_gmt":"2025-05-26T06:44:32","slug":"warsztaty-jogowe-chatta-huba-nieopodal-jeziora-czorsztynskiego","status":"publish","type":"post","link":"https:\/\/praktyka-asan.pl\/index.php\/2024\/10\/01\/warsztaty-jogowe-chatta-huba-nieopodal-jeziora-czorsztynskiego\/","title":{"rendered":"Warsztaty jogowe, Chatta Huba nieopodal Jeziora Czorszty\u0144skiego"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"339\" class=\"elementor elementor-339\">\n\t\t\t\t<div class=\"elementor-element elementor-element-136854f e-flex e-con-boxed e-con e-parent\" data-id=\"136854f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d25bad elementor-widget elementor-widget-text-editor\" data-id=\"7d25bad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Z Przemy\u015bla ponad 300 km. Dlaczego wi\u0119c w\u0142a\u015bnie tu?<br \/>Mi\u0119dzy innymi dlatego, aby\u015bmy zasypiali i budzili si\u0119, jogowali i biesiadowali kilka dni z takim widokiem jak na zdj\u0119ciach. Chochlik w g\u0142owie mo\u017ce szepta\u0107, \u017ce daleko, \u017ce dom jedynie na 10-11 os\u00f3b &#8230;<\/p><p>Owszem daleko, ale trasa pi\u0119kna, a na jogowych warsztatach kameralno\u015b\u0107 jest bardzo w cenie, Nasz warsztatowy plan obejmuje porann\u0105 i wieczorn\u0105 praktyk\u0119, d\u0142ugie \u015bniadania i obiadokolacje.<\/p><p>Podczas warsztat\u00f3w otwieramy si\u0119 na otaczaj\u0105cy nas \u015bwiat. Nie tylko w jogowych wygi\u0119ciach, ale te\u017c na inne, lokalne aktywno\u015bci. <br \/>R\u00f3wnowagi szukamy jednon\u00f3\u017c na matach i wewn\u0105trz nas. Konfrontujemy si\u0119 z nasz\u0105 si\u0142\u0105 i elastyczno\u015bci\u0105. Chocia\u017c te dwie sk\u0142adowe nie wykluczaj\u0105 si\u0119 wzajemnie, zwykle jeste\u015bmy genetycznie wyposa\u017ceni w jedno lub drugie. Szukamy w tym wzgl\u0119dzie wypo\u015brodkowania.<br \/>Warsztatowy balans obejmuje r\u00f3wnie\u017c piesze w\u0119dr\u00f3wki, rowerowe peda\u0142owanie i zwiedzenie okolicznych zamk\u00f3w. <br \/>Kulinarnie Pawe\u0142 wspina si\u0119 na swoje wy\u017cyny! Kolorowe zupy, gor\u0105ce proziaki, pasztety z soczewicy i kaszy gryczanej, z\u0142ote koktajle i pachn\u0105ce zapiekanki. A pasta z tofu i suszonych pomidor\u00f3w? Smakuje wszystkim! Podobnie sos serowy i inne wegetaria\u0144skie specja\u0142y. W miseczkach daktyle, rodzynki, s\u0142onecznik i orzechy. Tak po naszemu.<\/p><p>Zdrowych nawyk\u00f3w pilnujemy nie tylko na matach ?<br \/>Nie liczymy dni, ani godzin specjalnie, nasze \u017cycie zwalnia. Rozmowy nie milk\u0142y. Mamy czas na przedyskutowanie wielu spraw i wymian\u0119 do\u015bwiadcze\u0144. Ka\u017cd\u0105 praktyk\u0119 i t\u0119 \u0142atwiejsz\u0105 i nieco trudniejsz\u0105 realizujemy na \u015bwie\u017cym powietrzu ze wspania\u0142\u0105 panoram\u0105 jeziora i Tatr. We wszystkich praktykach towarzyszy nam ahimsa, czyli jogowe niekrzywdzenie \u2013 staramy si\u0119, aby nasza praktyka by\u0142a harmonijna, wk\u0142adamy odpowiedni wysi\u0142ek, ale bez nadmiernego forsowania si\u0119, zgodnie z samopoczuciem i ograniczeniami naszych cia\u0142, ca\u0142y czas w kontakcie ze swoim oddechem. Uczymy si\u0119 siebie, odczuwania stanu umys\u0142u podczas jogowej pracy. Uszcz\u0119\u015bliwiaj\u0105 mnie takie jogowe spotkania.<\/p><p>Serdecznie Pa\u0144stwa na nie zapraszam.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b594a16 e-flex e-con-boxed e-con e-parent\" data-id=\"b594a16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6c796a elementor-widget elementor-widget-text-editor\" data-id=\"e6c796a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Terminy kolejnych, kameralnych jogowych wakacji nad Jeziorem Czorszty\u0144skim:<br \/><strong>2-9.08.2025<\/strong><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c61a1ab e-flex e-con-boxed 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decoding=\"async\" width=\"300\" height=\"200\" src=\"http:\/\/praktyka-asan.pl\/wp-content\/uploads\/2024\/11\/DSC02921-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"http:\/\/praktyka-asan.pl\/wp-content\/uploads\/2024\/11\/DSC02921-300x200.jpg 300w, http:\/\/praktyka-asan.pl\/wp-content\/uploads\/2024\/11\/DSC02921-1024x683.jpg 1024w, http:\/\/praktyka-asan.pl\/wp-content\/uploads\/2024\/11\/DSC02921-768x512.jpg 768w, http:\/\/praktyka-asan.pl\/wp-content\/uploads\/2024\/11\/DSC02921-1536x1024.jpg 1536w, http:\/\/praktyka-asan.pl\/wp-content\/uploads\/2024\/11\/DSC02921.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Z Przemy\u015bla ponad 300 km. Dlaczego wi\u0119c w\u0142a\u015bnie tu?<br \/>\nMi\u0119dzy innymi dlatego, aby\u015bmy zasypiali i budzili si\u0119, jogowali i biesiadowali kilka dni z takim widokiem jak na zdj\u0119ciach.<\/p>\n","protected":false},"author":1,"featured_media":340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zajecia"],"_links":{"self":[{"href":"https:\/\/praktyka-asan.pl\/index.php\/wp-json\/wp\/v2\/posts\/339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/praktyka-asan.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/praktyka-asan.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/praktyka-asan.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/praktyka-asan.pl\/index.php\/wp-json\/wp\/v2\/comments?post=339"}],"version-history":[{"count":27,"href":"https:\/\/praktyka-asan.pl\/index.php\/wp-json\/wp\/v2\/posts\/339\/revisions"}],"predecessor-version":[{"id":561,"href":"https:\/\/praktyka-asan.pl\/index.php\/wp-json\/wp\/v2\/posts\/339\/revisions\/561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/praktyka-asan.pl\/index.php\/wp-json\/wp\/v2\/media\/340"}],"wp:attachment":[{"href":"https:\/\/praktyka-asan.pl\/index.php\/wp-json\/wp\/v2\/media?parent=339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/praktyka-asan.pl\/index.php\/wp-json\/wp\/v2\/categories?post=339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/praktyka-asan.pl\/index.php\/wp-json\/wp\/v2\/tags?post=339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}