{"id":39,"date":"2023-11-24T12:39:33","date_gmt":"2023-11-24T12:39:33","guid":{"rendered":"http:\/\/jogaasan.webd.pro\/?page_id=39"},"modified":"2023-11-24T12:57:27","modified_gmt":"2023-11-24T12:57:27","slug":"o-mnie","status":"publish","type":"page","link":"https:\/\/praktyka-asan.pl\/index.php\/o-mnie\/","title":{"rendered":"O MNIE"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"39\" class=\"elementor elementor-39\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cb9e2b e-flex e-con-boxed e-con e-parent\" data-id=\"0cb9e2b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9699ee3 elementor-widget elementor-widget-heading\" data-id=\"9699ee3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Anna Golatowska-Pola\u0144ska<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5f77f6 e-flex e-con-boxed e-con e-parent\" data-id=\"b5f77f6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8c418ca e-flex e-con-boxed e-con e-child\" data-id=\"8c418ca\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-106d2b4 e-flex e-con-boxed e-con e-child\" data-id=\"106d2b4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19f9075 elementor-widget elementor-widget-text-editor\" data-id=\"19f9075\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">\nZ wykszta\u0142cenia jestem nauczycielem matematyki, 30 lat pracy w zawodzie.\nZ jog\u0105 po raz pierwszy zetkn\u0119\u0142am si\u0119 w 2006 r. i od tego czasu praktyka jogi sta\u0142a si\u0119 moj\u0105 najwi\u0119ksz\u0105 pasj\u0105. <br \/><br \/>\nOd 2009 r. dziel\u0119 si\u0119 swoim do\u015bwiadczeniem z innymi prowadz\u0105c zaj\u0119cia i staraj\u0105c si\u0119 dostosowywa\u0107 praktyk\u0119 do potrzeb i mo\u017cliwo\u015bci uczestnik\u00f3w zaj\u0119\u0107. \nPosiadam dyplom Instruktora Rekreacji Ruchowej ze specjalno\u015bci\u0105 Hatha Joga (uprawnienia pa\u0144stwowe). Uko\u0144czy\u0142am szkolenie nauczycielskie w zakresie Vinyasa Krama Jogi u Macieja Wieloboba (350 godzin). Uko\u0144czy\u0142am kurs medytacji Mindfulness (MBSR \u2013 Redukcja Stresu Oparta na Uwa\u017cno\u015bci). \nNie przestaj\u0119 si\u0119 rozwija\u0107. Systematycznie pog\u0142\u0119biam wiedz\u0119 w zakresie og\u00f3lnie poj\u0119tej \u015bwiadomiej pracy z cia\u0142em. Uczestnicz\u0119 w szkoleniach, warsztatach i seminariach. <br \/><br \/>\nOpr\u00f3cz stacjonarnych zaj\u0119\u0107 w Przemy\u015blu (grupy pocz\u0105tkuj\u0105ce, \u015bredniozaawansowane i zaawansowane) prowadz\u0119 jogowe warsztaty w Bieszczadach i na Fuerteventurze. Pracuj\u0119 r\u00f3wnie\u017c z seniorami oraz organizuj\u0119 warsztaty dla doros\u0142ych z dzie\u0107mi. <br \/><br \/>\nJoga sta\u0142a si\u0119 dla mnie nauk\u0105 r\u00f3wnowagi i wnios\u0142a popraw\u0119 we wszystkich aspektach mojej ma\u0142ej codzienno\u015bci, mog\u0105 j\u0105 wi\u0119c nazwa\u0107 \u2013 \u201esztuk\u0105 \u017cycia\u201d. A jako, \u017ce dobrem nale\u017cy si\u0119 dzieli\u0107, nie wyobra\u017cam sobie nie podzieli\u0107 si\u0119 jogowaniem z Pa\u0144stwem.<br \/><br \/><\/p>\nZapraszam na mat\u0119 &#128578;\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7707e3 elementor-widget elementor-widget-image\" data-id=\"f7707e3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1141\" src=\"http:\/\/praktyka-asan.pl\/wp-content\/uploads\/2023\/11\/o-mnie-768x1141.jpg\" class=\"attachment-medium_large size-medium_large wp-image-41\" alt=\"\" srcset=\"http:\/\/praktyka-asan.pl\/wp-content\/uploads\/2023\/11\/o-mnie-768x1141.jpg 768w, http:\/\/praktyka-asan.pl\/wp-content\/uploads\/2023\/11\/o-mnie-202x300.jpg 202w, http:\/\/praktyka-asan.pl\/wp-content\/uploads\/2023\/11\/o-mnie-689x1024.jpg 689w, http:\/\/praktyka-asan.pl\/wp-content\/uploads\/2023\/11\/o-mnie-1034x1536.jpg 1034w, http:\/\/praktyka-asan.pl\/wp-content\/uploads\/2023\/11\/o-mnie.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Anna Golatowska-Pola\u0144ska Z wykszta\u0142cenia jestem nauczycielem matematyki, 30 lat pracy w zawodzie. Z jog\u0105 po raz pierwszy zetkn\u0119\u0142am si\u0119 w 2006 r. i od tego czasu praktyka jogi sta\u0142a si\u0119 moj\u0105 najwi\u0119ksz\u0105 pasj\u0105. Od 2009 r. dziel\u0119 si\u0119 swoim do\u015bwiadczeniem z innymi prowadz\u0105c zaj\u0119cia i staraj\u0105c si\u0119 dostosowywa\u0107 praktyk\u0119 do potrzeb i mo\u017cliwo\u015bci uczestnik\u00f3w zaj\u0119\u0107&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-39","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O MNIE - Praktyka Asan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/praktyka-asan.pl\/index.php\/o-mnie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O MNIE - Praktyka Asan\" \/>\n<meta property=\"og:description\" content=\"Anna Golatowska-Pola\u0144ska Z wykszta\u0142cenia jestem nauczycielem matematyki, 30 lat pracy w zawodzie. 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